Omega-3 Fatty Acids: A Novel Fat Burner

S tudies have repeatedly shown that overall energy balance is the major determinant in weight management (3, 12). This is consistent with the first law of thermodynamics as applied to human energy balance: If you expend more calories than you consume, you will lose weight. For all intents and purposes, the first law of thermodynamics is immutable: Calories in versus calories out ultimately determines whether weight is gained, lost, or maintained.